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The Muscle & Fitness Cookbook - 55 Fast & Easy Meals for Maximum Muscle! - Shawn Perine - Mantesh

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Books : Medicine and Health : English
 
Quote:
The
Muscle & Fitness Cookbook: 55 Fast & Easy Meals for Maximum Muscle!

2014  
ASIN: B00Q1IFLC2 
276pages 
PDF,EPUB 
20 MB

The greatest collection of muscle-building, fat-shredding,
super-nutrition meals ever created are all here in this e-short from Shawn Perine, editor in chief of Muscle &
Fitness.

As an author, editor, competitive body builder, and leading figure in the world of fitness and
nutrition, Shawn Perine has been at the cutting edge of nutritional science for more than 20 years. Now, he?s muscled
his way into the archives to uncover the simplest, tastiest, most effective fitness recipes ever created. Make these
easy recipes staples of your diet, and see how quickly you can:

? Open your testosterone tap and unleash your
muscle-building hormones. Your body is never stable. You?re either gaining or losing muscle every day, 24 hours a day.
Discover the nutrients that keep your hormones at their peak so you?re building muscle, even while you sleep!

? Find the perfect balance of protein, carbs, and micronutrients for maximize growth. Training breaks down muscle
tissue. To rebuild, you need to rush nutrients into your body quickly with perfectly calibrated muscle meals that keep
you gaining all the time.

? Resculpt your body with the 100-calorie secret. Discover the shocking new
research that unveils the real determining factor between men who stay lean and those who grow soft. You won?t believe
how easy it is to keep fit!

? Enjoy thick, juicy steaks, delicious burgers, creamy pasta dishes and more! No
chalky ?diet? foods here. This is real, satisfying and indulgent food for guys who love to eat well and look good doing
it.

? Discover the secret of perfect meal timing, and make your food do the heavy lifting! Learn how eating
the right food at the right time will make every workout twice as effective.

? Whip up a muscle-building
dessert! We?re not kidding! Muscle-feeding and indulgent snacks like Banana Chocolate-Chip Ice Pops, Dark Chocolate
Bark, and even Protein Popcorn will keep you fueling your gains while others wonder, How does he do it?

?
Never feel hungry, confused, or deprived! Love your food, love your body, love your life?and always know (and look
forward to) what you?re eating next!

These meals are so delicious, you?ll want to cook them for your date!
With The Muscle & Fitness Cookbook, you?ll turn your body into a muscle-building machine, and your kitchen into the
world?s greatest gym.Shawn Perine
                                                             

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